Fish oil is known for its high content of essential fatty acids. The human body can not produce the necessary acids and therefore must acquire them through food, the problem is that although there are several foods that can provide what is necessary, none has the necessary amount of fish oil. Fatty acids are organic components of fats, which provide energy to our body and allow the development of different tissues, among other important qualities for our health as well as for the good functioning of our body. Among those known as essential fatty acids, we find the Omega 3 and Omega 6, which are characterized by being healthy fatty acids with interesting benefits for our cardiovascular health.
With regard to which foods are richer in essential fatty acids, we can mention fish, and more specifically fish oil, since these foods are actually extremely rich in different and different oils that are very beneficial to our organism. In fact, fish oil stands out because of its high content of Omega 3 fatty acids.
Nutritional benefits of fish oil
Fish oil is very rich in essential fatty acids, among which we can mention the Omega 3 fatty acids, which are precursors of the acids Alpha-Linolenic Acid (ALA), DHA and EPA, as well as the prostaglandins PGE3, which are Characterized by being a type of hormonal substance with wonderful functions in our body, or as the Italians call ‘omega 3 cani e gatti‘.
A useful option when it comes to providing fish oils to our bodies is to opt for the consumption of fatty fish from the cold water, such as mackerel, tuna, salmon and sardines. However, it is also possible to find fish oil supplements which also contain interesting amounts of vitamin E and can be combined with other vitamins (such as vitamin A, B1, B2, B3 and D). And with minerals such as calcium or iron.
Properties of fish oil
It helps you lose weight
Different scientific studies have found that taking a fish oil supplement regularly helps in weight loss while reducing blood sugar levels, especially in people both overweight and obese. These researchers have indeed found that taking 6 grams of fish oil rich in DHA and EPA every day significantly decreases body fat when the diet is combined with physical exercise.
Take care of your cardiovascular health
Since fish oil is rich in essential fatty acids that help reduce the presence of fats in the blood, preventing them from accumulating, it is also useful for taking care of our cardiovascular health, helping us to prevent heart disease. But this quality is not only interesting for those who want to prevent it, but for those patients who already have heart disease, since they help reduce the risk of dying from heart disease. It also prevents hardening of the arteries, a condition known as arteriosclerosis.
These benefits are also interesting in case of suffering from arterial hypertension since the Omega 3 fatty acids present in fish oil would be able to expand blood vessels, quality which in turn translates into a reduction of high pressure levels arterial.
Good for the health of your eyes
You will probably know that eating fish regularly helps to take care of your eyes and prevent different diseases of the eyes, as is the case of what is known as age-related macular degeneration. In this sense, there is scientific evidence that consuming fish oil regularly, more than once a week reduces the risk of developing macular degeneration.
Fish oil, in turn, has multiple additional applications for health; so many that we can’t list them all. Therefore, for the better functioning of the human body, it is of vital importance the consumption of it for the perfect functioning of the body